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Stress Management An Elective High School Course Outline

This course is designed for the Online High School students, to help them become more aware of stress and how to manage stressful events in their lives.

1- Welcome to Class

Health Links
Welcome to class!

2- Stress Concepts

Definition
What is Wellness
Social Wellness
Cultural Wellness
Physical Wellness
Spiritual Wellness
Emotional Wellness
Intellectual Wellness
Life Planning Wellness
Environmental Wellness
Leading Health Indicators
Quiz: Stress Concepts
Assignment: Stress Concepts Study Guide

3- Healthy Lifestyles

Eating Right
Staying Active
Starchy Foods
Leisure Activity
Fat Intake
Physical Activity
Children and Young People
Children and Young People (cont)
Women
Women (cont)
Adults
Elderly
Elderly (cont)
Persons with Disability
Quiz: Healthy Lifestyles
Essay: Healthy Lifestyles Essay

4- Stress Relief

Four Types of Stress
Vitamins
Herbs
Exercise
Caffeine and Sleep
Aromatherapy
Quiz: Stress Relief
Essay: Four Types of Stress

5- Stress Is Everywhere

Stress is Everywhere
Stress Management
Coping with Stress Today
Quiz: Stress is everywhere
Essay: Stress Is Everywhere Essay

6- Understanding Stress

Pinpoint Stress in Life
Introduction
Out of Balance
Anxiety
Assuaging Anxiety
Depression
Memory
Stress and Genes
Types of Stressors
External Stressors
Internal Stressors
Quiz: Understanding Stress
Assignment: Understanding Stress Website Activity

7- Pin-Pointing Stress in Life

Targeting Stress
Assignment: Stress Management Plan

8- Targeting Stress Effectively

Guidelines
Introduction
Recent Experiences
Recent Experiences (cont)
Stress Diaries
Stress Diaries (cont)
Stress Analysis
Stress Management Plan
Stress Management Plan(cont)
Applying to Life
Quiz: Targeting

9- Work Overload

Dealing with Work Overload
Job Analysis
Pace Yourself
Time Demands
Sequencing and Prioritizing
Quiz: Work Overload

10- Surviving Problem Jobs

Introduction
Job Analysis
Career Planning
Career Planning (cont)
Intrinsically Stressful
Applying Methods
Quiz: Surviving a Problem Job

11- Co-Workers and Stress

Colleague-Related Stress
Colleague-Related Stress (cont)
Office Conflict Resolution
Difficult bosses
Workplace conflict
Getting Support At Work
12 Principles
12 Principles (cont)
Quiz: Co workers
Essay: Coworkers and Stress Essay

12- Environmental Stress

Reduce Environmental Stress
Introduction
Furniture
Lighting
Air Quality
Working Environment
Tidiness & Maintenance
Commuting
Quiz: Environmental
Essay: Environmental Stress Essay

13- Performance Stress

Stress and Performance
Introduction
Anticipating Stress
Thought Awareness
Thought Awareness(cont)
Performance Planning
Post-Performance Reviews
Quiz: Performance

14- Reducing Stress

Symptoms
Causes of Stress
Improving Diet
Diet (cont)
Improve Eating Habits
Sleep Routines
Tension
Quiz: Reducing Stress

15- Final Exam

Quiz: Final Exam

16- Course Survey

Course Survey
Handout: Course Survey
Assignment: Course Survey

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