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Stress Management an Elective High School Course Outline

Stress Management an Elective High School Course Outline

This course is designed for the Online High School students, to help them become more aware of stress and how to manage stressful events in their lives.

1- Welcome to Class

  • Health Links
  • Welcome to class!

2- Stress Concepts

  • Definition
  • What is Wellness
  • Social Wellness
  • Cultural Wellness
  • Physical Wellness
  • Spiritual Wellness
  • Emotional Wellness
  • Intellectual Wellness
  • Life Planning Wellness
  • Environmental Wellness
  • Leading Health Indicators
  • Quiz: Stress Concepts
  • Assignment: Stress Concepts Study Guide

3- Healthy Lifestyles

  • Eating Right
  • Staying Active
  • Starchy Foods
  • Leisure Activity
  • Fat Intake
  • Physical Activity
  • Children and Young People
  • Children and Young People (cont)
  • Women
  • Women (cont)
  • Adults
  • Elderly
  • Elderly (cont)
  • Persons with Disability
  • Quiz: Healthy Lifestyles
  • Essay: Healthy Lifestyles Essay

4- Stress Relief

  • Four Types of Stress
  • Vitamins
  • Herbs
  • Exercise
  • Caffeine and Sleep
  • Aromatherapy
  • Quiz: Stress Relief
  • Essay: Four Types of Stress

5- Stress Is Everywhere

  • Stress is Everywhere
  • Stress Management
  • Coping with Stress Today
  • Quiz: Stress is everywhere
  • Essay: Stress Is Everywhere Essay

6- Understanding Stress

  • Pinpoint Stress in Life
  • Introduction
  • Out of Balance
  • Anxiety
  • Assuaging Anxiety
  • Depression
  • Memory
  • Stress and Genes
  • Types of Stressors
  • External Stressors
  • Internal Stressors
  • Quiz: Understanding Stress
  • Assignment: Understanding Stress Website Activity

7- Pin-Pointing Stress in Life

  • Targeting Stress
  • Assignment: Stress Management Plan

8- Targeting Stress Effectively

  • Guidelines
  • Introduction
  • Recent Experiences
  • Recent Experiences (cont)
  • Stress Diaries
  • Stress Diaries (cont)
  • Stress Analysis
  • Stress Management Plan
  • Stress Management Plan(cont)
  • Applying to Life
  • Quiz: Targeting

9- Work Overload

  • Dealing with Work Overload
  • Job Analysis
  • Pace Yourself
  • Time Demands
  • Sequencing and Prioritizing
  • Quiz: Work Overload

10- Surviving Problem Jobs

  • Introduction
  • Job Analysis
  • Career Planning
  • Career Planning (cont)
  • Intrinsically Stressful
  • Applying Methods
  • Quiz: Surviving a Problem Job

11- Co-Workers and Stress

  • Colleague-Related Stress
  • Colleague-Related Stress (cont)
  • Office Conflict Resolution
  • Difficult bosses
  • Workplace conflict
  • Getting Support At Work
  • 12 Principles
  • 12 Principles (cont)
  • Quiz: Co workers
  • Essay: Coworkers and Stress Essay

12- Environmental Stress

  • Reduce Environmental Stress
  • Introduction
  • Furniture
  • Lighting
  • Air Quality
  • Working Environment
  • Tidiness & Maintenance
  • Commuting
  • Quiz: Environmental
  • Essay: Environmental Stress Essay

13- Performance Stress

  • Stress and Performance
  • Introduction
  • Anticipating Stress
  • Thought Awareness
  • Thought Awareness(cont)
  • Performance Planning
  • Post-Performance Reviews
  • Quiz: Performance

14- Reducing Stress

  • Symptoms
  • Causes of Stress
  • Improving Diet
  • Diet (cont)
  • Improve Eating Habits
  • Sleep Routines
  • Tension
  • Quiz: Reducing Stress

15- Final Exam

  • Quiz: Final Exam

16- Course Survey

  • Course Survey
  • Handout: Course Survey
  • Assignment: Course Survey
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