This course is designed for the Online High School students, to help them become more aware of stress and how to manage stressful events in their lives.
1- Welcome to Class
1- Health Links
2- Welcome to class!
2- Stress Concepts
1- Definition
2- What is Wellness
3- Social Wellness
4- Cultural Wellness
5- Physical Wellness
6- Spiritual Wellness
7- Emotional Wellness
8- Intellectual Wellness
9- Life Planning Wellness
10- Environmental Wellness
11- Leading Health Indicators
Quiz: Stress Concepts
Assignment: Stress Concepts Study Guide
3- Healthy Lifestyles
1- Eating Right
2- Staying Active
3- Starchy Foods
4- Leisure Activity
5- Fat Intake
6- Physical Activity
7- Children and Young People
8- Children and Young People (cont)
9- Women
10- Women (cont)
11- Adults
12- Elderly
13- Elderly (cont)
14- Persons with Disability
Quiz: Healthy Lifestyles
Essay: Healthy Lifestyles Essay
4- Stress Relief
1- Four Types of Stress
2- Vitamins
3- Herbs
4- Exercise
5- Caffeine and Sleep
6- Aromatherapy
Quiz: Stress Relief
Essay: Four Types of Stress
5- Stress Is Everywhere
1- Stress is Everywhere
2- Stress Management
3- Coping with Stress Today
Quiz: Stress is everywhere
Essay: Stress Is Everywhere Essay
6- Understanding Stress
1- Pinpoint Stress in Life
2- Introduction
3- Out of Balance
4- Anxiety
5- Assuaging Anxiety
6- Depression
7- Memory
8- Stress and Genes
9- Types of Stressors
10- External Stressors
11- Internal Stressors
Quiz: Understanding Stress
Assignment: Understanding Stress Website Activity
7- Pin-Pointing Stress in Life
1- Targeting Stress
Assignment: Stress Management Plan
8- Targeting Stress Effectively
1- Guidelines
2- Introduction
3- Recent Experiences
4- Recent Experiences (cont)
5- Stress Diaries
6- Stress Diaries (cont)
7- Stress Analysis
8- Stress Management Plan
9- Stress Management Plan(cont)
10- Applying to Life
Quiz: Targeting
9- Work Overload
1- Dealing with Work Overload
2- Job Analysis
3- Pace Yourself
4- Time Demands
5- Sequencing and Prioritizing
Quiz: Work Overload
10- Surviving Problem Jobs
1- Introduction
2- Job Analysis
3- Career Planning
4- Career Planning (cont)
5- Intrinsically Stressful
6- Applying Methods
Quiz: Surviving a Problem Job
11- Co-Workers and Stress
1- Colleague-Related Stress
2- Colleague-Related Stress (cont)
3- Office Conflict Resolution
4- Difficult bosses
5- Workplace conflict
6- Getting Support At Work
7- 12 Principles
8- 12 Principles (cont)
Quiz: Co workers
Essay: Coworkers and Stress Essay
12- Environmental Stress
1- Reduce Environmental Stress
2- Introduction
3- Furniture
4- Lighting
5- Air Quality
6- Working Environment
7- Tidiness & Maintenance
8- Commuting
Quiz: Environmental
Essay: Environmental Stress Essay
13- Performance Stress
1- Stress and Performance
2- Introduction
3- Anticipating Stress
4- Thought Awareness
5- Thought Awareness(cont)
6- Performance Planning
7- Post-Performance Reviews
Quiz: Performance
14- Reducing Stress
1- Symptoms
2- Causes of Stress
3- Improving Diet
4- Diet (cont)
5- Improve Eating Habits
6- Sleep Routines
7- Tension
Quiz: Reducing Stress
15- Final Exam
Quiz: Final Exam
16- Course Survey
1- Course Survey
Handout: Course Survey
Assignment: Course Survey
