The purpose of this course is to (a) acquire knowledge of physical fitness concepts (b) understand the influence of lifestyle on health and fitness, and (c) begin to develop an optimal level of fitness. Online High School Students are taught the content that includes, but not limited to, the following: -safety practices -technology applications -assessment of health-related fitness -components of physical fitness -health problems associated with inadequate fitness levels -psychological values of physical fitness, including stress management -evaluation of physical activities in terms of fitness value -fitness program design nutrition -benefits derived from participation in physical activity.

1- Welcome To Class
1- Welcome
2- Course Description
3- Understanding Plagiarism
4- MLA Formatting MSWord 2007
5- MLA Documentation updates
6- MLA Citation
7- MLA Incorporating Sources

2- Healthy Heart
1- Task
2- Process
Essay: Heart conditions
3- Evaluation
Handout: Health Heart Handout
Assignment: Healthy Heart
4- Conclusion

3- Eating Right
1- Tasks
2- Food Journal
Handout: Food Journal
Assignment: Food Journal
3- Nutrition Planner
Assignment: Nutrition Planner
4- Develop a Menu Plan
Assignment: Menu Plan
Assignment: Shopping List
5- Conclusion

4- Calories
1- Tasks
2- Process
3- Conclusion
Handout: Calories Webquest
Assignment: Calories Webquest

5- Food Guide Pyramid
1- Task
2- Resources
3- Conclusion
Handout: Food Guide Pyramid
Assignment: Food Guide Pyramid

6- Sports Fitness
1- Task
2- Fitness Links
3- Advice
4- Conclusion
Handout: Sports Fitness
Assignment: Sports Fitness

7- Heart Strong
1- Task
2- Goals
3- Process
Assignment: Cardiovascular Fitness Program
4- Resources
5- Evaluation
6- Conclusion
Handout: Heart Strong
Assignment: Heart Strong

8- Design A Game
1- Task
2- Resources
3- Process
4- Evaluation
5- Conclusion
Assignment: Design a Game

9- Physical Activities After PE
1- The Task
2- The Process
3- Conclusion
Handout: Lifetime Sport
Assignment: Lifetime Sport

10- Nutrition and Fitness
1- Task
2- Resources
3- Process
4- Learning Advice
5- Conclusion
Handout: Nutrition and Fitness
Assignment: Nutrition and Fitness

11- Drug Addiction
1- Task
2- Process
3- Evaluation
4- Conclusion
Handout: Drug Addiction
Assignment: Drug Addiction

12- Fitness Quest
1- Task
2- Resources
3- Process
4- Conclusion
Handout: Fitness Quest
Assignment: Fitness Quest
Essay: Fitness Experts

13- Heat Strokes and Sports
1- Task
2- Resources
3- Evaluation
4- Conclusion
Assignment: Heatstroke Project

14- I am Joe’s or Jane’s
1- Task
2- Resources
3- Conclusion
Assignment: Joe or Jane’s body part

15- Weight Training
1- Task
2- Process
3- Evaluation
4- Conclusion
Assignment: Weight Training Program

16- Swimming
1- Water Safety
Essay: Basic water rescue
2- Task
3- Process
4- Evaluation
5- Conclusion
Handout: Olympic Swimming Handout
Assignment: Olympic Swimming

17- Football
1- Task
2- Process
3- Evaluation
4- Conclusion
Assignment: Football

18- Baseball
1- Task
2- The Process
3- Evaluation
4- Conclusion
Handout: Play Ball WebQuest Handout
Assignment: Play Ball WebQuest

19- Golf
1- Task
2- Process
3- Resources
4- Conclusion
Handout: Golf Rules Official
Assignment: Golf Rules Official
Assignment: Golf and Health

20- Dance
1- Resources
2- Task
3- Process
Assignment: Dance

21- Final Project
1- Task
2- Resources
3- Process
4- Evaluation
5- Conclusion
Assignment: Conclusion Paper
Assignment: Personal Fitness Team

22- Course Survey
1- Course Survey
Handout: Course Survey
Assignment: Course Survey